Fertility, Pregnancy, & Nursing

FOR HER

• Best Prenatal: Preconception thru Nursing Plus One Metagenics– all your vitamins, minerals and phytonutrients in one packet. This includes the activated form of folic acid, 5MTHF, key for preventing neural tubal defects like spina bifida, multivitamin and omegas.
• CoQ10– Orthomolecular CoQ10 100mg-300mg Take one daily.
• Magnesium Glycinate or citrate–Orthomolecular Reacted Magnesium, 1-2 per day
• Selenium (in prenatal), or eat brazil nuts or Innate response 50mcg tablet, 1-2 per day
• Vitamin D3 (in prenatal)-if not on prenatal, Vital Nutrients 2000 IU capsules, 1 per day
• Zinc (in prenatal) or Zinc A.G. by Metagenics, 1-2 per day.
• STRESS REDUCTION-this is the most important thing you can do. What are your stressors, how are you managing them? Counseling for past traumas?
• Inflammation/gut health– related to stress, we want to reduce GI stress/fatigue. We have programs to do this. Ask for a consult today!!

FOR HIM

• Men’s Vitality Wellness Essentials Vitamin Pack- Take1 packet per day, almost all your essentials
• CoQ10- Orthomolecular CoQ10 100mg-300mg take one daily.
• L-Carnitine–Orthomolecular 500mg Take 1-2 per day
• Lycopene (in vitamin pack) or eat tomatoes
• L-MTHF (active folic acid aka methylfolate) (in vitamin pack) or Jarrows 400mcg Take 1 daily
• NAC, N-Acetylcysteine-Integrative therapeutics NAC 600mg Take 1 daily
• Selenium (in vitamin pack)-Pure selenium 200mcg tablet Take 1-2 per day, or eat brazil nuts
• Vitamin E Vital nutrients 400IU Take 1 daily
• Vitamin C NOW chewable 500mg, Take 1-2 per day
• Zinc( in vitamin pack) or Zinc A.G. by Metagenics, Take 1-2 per day.
• Inflammation/gut health– related to stress, we want to reduce GI stress/fatigue. We have programs to do this. Ask for a consult today!!

Access to bold italicized supplements through consult, OR visit https://us.fullscript.com/welcome/wellnesspharmd

***Active Folic acid aka Folate is a fetal development must have-another name is 5MTHF, check your prenatal***

For Anemia: OptiFerin-C Pure, Reacted Iron Orthomolecular, Slow Fe

For Cold/ Sinus Congestion/ Antihistamines / Allergies/Decongestants: Zyrtec, Claritin, Dimetapp, Mucinex, Emergen C , Visine eye drops, Robitussin CF, Ocean Mist Nasal spray (saline solution), Vicks vapor rub

Cough / Sore Throat: Benadryl Cough, Robitussin DM, Mucinex Cough (Guaifenesin), Chloraseptic, Cepacol Lozenges, Any Cough Drops,   Codeine (by prescription only), Gargle with water & salt & tea tree oil

Constipation: Peri-colace aka docusate, Metamucil, Milk of Magnesia, Senokot aka senna, Prune Juice, Magnesium Glycinate Metagenics 

Hemorrhoids:  Preparation H, Anusol Cream

Diarrhea:  Kaopectate, Imodium AD, BRAT diet (bananas, rice, applesauce & toast)

Fever & Muscle / Backache: Tylenol, Extra Strength Tylenol

Heartburn /Indigestion: Gaviscon, Maalox, Mylanta, Rolaids, Tums,Gas-X, Mylanta, Tagamet, Zantac Acid     

Insomnia (unable to sleep): Benadryl, aka diphenhydramine, Tylenol PM (do not exceed 2)

Nausea / Vomiting:  Vitamin B6 Vital Nutrients, Emetrol, Dramamine, Sea bands, ½ Unisom together Vitamin B6 Vital Nutrients, frequent meals, Ginger Tea

Leg Cramps: Leg warmers, Magnesium Glycinate Metagenics , Bone Builder Forte Metagenics, Potassium (bananas)

Vaginitis (yeast infection):  Monistat Cream or Suppository

Access to bold italicized supplements through consult, OR visit https://us.fullscript.com/welcome/wellnesspharmd